The severity of obstructive sleep apnea (OSA) can vary widely. Of the estimated 12 million people affected in the U.S., many experience only mild symptoms that may not require treatment. But for those whose sleep apnea impacts their daily life, seeking professional help is often the best way to improve sleep and overall health.

🛌 How Do You Know if You Need Treatment?

The first step is to schedule an appointment with a sleep apnea specialist. During your consultation, you’ll answer questions about your symptoms, sleep habits, and overall health. Your doctor may also recommend a sleep study.

A sleep study can be:
✅ An overnight stay at a sleep clinic, where your breathing, heart rate, and sleep patterns are monitored.
✅ Or a home sleep test, using a portable device to measure breathing disruptions and oxygen levels.

These tests help determine the severity of your sleep apnea and guide treatment decisions.

💡 Treatment Options for OSA

If your doctor recommends treatment, there are two main approaches:

1️⃣ Continuous Positive Airway Pressure (CPAP)
CPAP is the most common and well-researched treatment for OSA. It involves wearing a mask over your nose or mouth (or both) while you sleep.
💨 The mask gently pushes air into your airways, keeping them open and preventing pauses in breathing.

CPAP machines come in various styles and can be adjusted for comfort.

2️⃣ Mandibular Advancement Device (MAD)
The MAD is a custom-fitted mouthpiece worn while sleeping.
🦷 It gently moves your lower jaw forward, helping to keep your airway open.
Some versions also hold the tongue in place.

To ensure a good fit, your dentist or sleep specialist will take a mold of your mouth.

⚖️ Which Treatment is Right for You?

Both CPAP and MAD devices can be highly effective. However:
✅ CPAP is generally considered the most effective at reducing breathing interruptions.
✅ MADs can be a great option if you find CPAP uncomfortable or impractical.

Most people with moderate to severe sleep apnea will need to use one of these treatments long-term. Your doctor will help you choose the option that best fits your lifestyle and needs.

🔍 Next Steps

If you think you might have OSA — or if your current sleep isn’t giving you the rest you need — don’t wait. Reach out to a sleep specialist like Noxify Sleep to explore your options and find a treatment plan that helps you breathe easier and sleep better.